Body Physics by Sgt. Cyndi

Don't come to Sgt. Cyndi if you're not 100% serious of losing that stubborn weight, getting into the best shape of your life, and improving your physique for aesthetics or sports. Whether you're a tried and true veteran of sports or you're a complete newbie to working out, Cyndi is sure to push you to your limits and then (often times in the very same session) push you past those limits. In addition to being a commensurate personal trainer, Cyndi is personable, humorous, and open to answering all your fitness questions. Within 4-5 sessions (less than 1 month) of working with Cyndi, I went from a high of 227.0 lbs. to a personal best of 202.2 lbs. I'm excited to continue my weight loss journey with her and only wish I could afford to have more personal sessions within the week with her.

I started training with Cyndi 12yrs ago before I got married and had kids. She creates fun and effective workouts and adapts to each person’s needs and capabilities and truly cares what your results are. Now that my kids are all in school, I realized I need to focus on me. I just started up again 6months ago and I am so glad I did. What a great way to start your day. I not only feel better but already look better, because if you want results you see her. So glad Cyndi is back in my life, now I’m hooked again!

If you are looking for the best personal trainer you found her. I'm currently enrolled in the program entitled Body Blast. Every workout has new and challenging exercises. The atmosphere is friendly and supportive. Cyndi explains the exercises to you, which helps you understand how your body works. I've been going for 6 weeks and I see a change in my body and mind. My husband commented that I'm always happy when I get back from her class. And I am. I love the feeling of accomplishment I get from Cyndi. Thank you Cyndi.

I have gotten much stronger, my blood pressure has come down and my body is reshaping. Cyndi is a pleasure to work with. She keeps me working hard while using her sense of humor to make it fun. I look forward to the sessions. I didn’t think that at my age (78) I would ever see such progress. My husband has noticed the changes that my exercises have made. I feel more confident too in the sense of being stronger. Yesterday I even RAN after a runaway shopping cart. So proud of myself and all thanks to Cindy.

Cyndi is THE BEST!! I've been working out in her Power 30 and Wiped Out classes for 2 months and am already loosing inches and feeling great! Cyndi has lots of workouts to offer from beginner to advanced, and all her workouts are creative, challenging, and fun! She also offers nutritional support- which I find especially helpful. I highly recommend Cyndi to anyone looking to jump start their weight loss and achieve long term results!!

This pandemic has caused many people to feel that all hope is lost for their fitness goals due to the fact that all gyms are closed. I am happy to say that this has not been for the case for me! Over the last 10 months I have been training with Cyndi (better known as Sgt. Cyndi) at her gym to get into better shape for my wedding. Over this time I have seen my body go through a total transformation— from my eating habitats to my strength and of course my overall looks. It is great to get a compliment from someone about how fit you look, but there is nothing like truly feeling strong! A good workout is more than simply going through the motions, it is always looking to improve your best self. With Sgt. Cyndi it’s not about how many reps you can do, but how many you can do with perfect form. During this turbulent time, even with all gyms being closed, Sgt. Cyndi has continued to train me and push me toward my fitness goals by utilizing modern technology. Although I do not have a home gym that compares to hers in any type of way, she has found creative ways to use my limited equipment for full body workouts. The only thing I have to do is answer her call! If you don’t have a full home gym, or even if you do, check out Sgt. Cyndi and train with her. I can personally guarantee you that no home workout program can compare to the grueling interactive workouts I have had while quarantined. The level of accountability and professionalism with Sgt. Cyndi is unsurpassed. And you can thank me later when you’re sweating from head to toe in your living room after one session with Sgt. Cyndi!

I started working with Sgt Cyndi about 7 months ago. I have never committed to an exercise plan. For the past ten years I had always been afraid to exercise because I have herniated discs in my cervical spine. A friend told me about Cyndi. When I signed up for my first boot camp I had no idea what to expect. Cyndi immediately made me feel comfortable and even in a group setting made sure I learned proper form so I would not hurt myself. I now feel better and stronger than I have in years and look forward to exercising. I would recommend Sgt Cyndi to beginners like me or if your experienced she will challenge you too. We work hard and have fun!!

Body Physics by Sgt. Cyndi offers unparalleled success and motivation to fitness seekers of all ages, body types and levels of experience. Sgt. Cyndi has a wealth of professional expertise including 25 years as a licensed physical therapist, top shelf fitness certifications and over a decade of providing exceptional individual and group programs to the citizens of Orange and Sullivan Counties. Signing up for group and individual classes with Cyndi has turned my life around in less than 2 months. It’s been a Fountain of Youth for me. Weight loss, the return of strength to both my upper and lower body, muscle definition, increased energy and REDUCTION of aches and pains ! This experience is the BEST GIFT to myself that I ever could have imagined. Worth every single penny. Thank you Cyndi. I have had many physical trainers in my past, but none came anywhere near your level of expertise, enthusiasm and generating success for my goals. Sincerely, Marion Buck Johnson