Body Mechanics Physical Therapy

I wanted to take a moment to thank Dr. Meghan Braun for her guidance and expertise with my son's return-to-play plan. He is a high school lacrosse player suffered a knee injury just prior to the beginning of last season. In addition to being concerned about the knee itself, I was also concerned about him missing out of an entire season and being left behind. After doing traditional PT at JOI I felt that he needed to be involved in lax even though he was not able to to participate in games or practices yet. After doing some research I could not believe it when I came across the website for Body Mechanics because it was a continuation of PT but with a structured approach to begin strength training again while doing lax-specific lax drills and exercises. His made a full recovered in time for his summer travel league and has been playing pain-free since then. As a parent, my biggest concern was knowing what the right amount of training would be.....basically finding that balance between working through an injury vs. doing too much suffering a setback. We absolutely could not have had the success we did without Dr. Meghan. In addition to her knowledge, she is an athlete so she understands the difference between playing while not being perfect vs. having an actual problem and how to handle this. Plus, she is extremely nice! I could recommend her more!!!!

Dr. Meghan helped me get to the root of some hip pain that I've been experiencing for years. She is a great listener and provided exercises for me to do at home. Appointments were easy to schedule and I always looked forward to them! Will definitely be back! Thanks again!

Dr. Megan and her team have helped me tremendously! If you are someone that prefers the natural way over elective surgeries, she’s the woman for you. She is very knowledgeable in all sorts of injuries. If you’re looking for a physical therapist, I highly highly recommend Dr. Megan!

I've been having shoulder pain and hip pain for a long time and sought out Dr Braun for help. She did a very thorough exam and gave me her honest assessment and I feel very confident that she can help me! I am now under her care!

Choosing a Physical Therapist can be daunting and difficult… I am hoping this review provides a framework for future clients to consider utilizing Dr. Braun as an excellent provider for injury rehabilitation and physical performance enhancement. 1) Location and Hours of Operation are convenient… Duval County is huge, but quality care is worth the drive. 2) Scheduling can be done online, which makes rescheduling or canceling efficient. 3) Free Consultation is a huge bonus… You will get clear communication from Dr. Braun about the treatment process and concise answers to questions about your goals. 4) Highly qualified injury expertise… I suffered from Frozen Shoulder. This type of injury is incredibly painful, physically limiting, and takes time to heal properly. Dr. Braun was a multi-faceted PT PRO, using a range of skills to gently and efficiently address dysfunctions in my neck, back, arm, and shoulder, to calm inflammation, reduce pain, and get ease of movement back into my whole body. 5) It’s a collaboration… Dr. Braun has written a series of books that enhance the healing experience through personal journaling. Not only did this help keep me motivated, it managed expectations, supported me emotionally, and addressed mental blocks. As a client, I felt very empowered by this tool, and much more invested in my rehab outside of treatment visits with Dr. Braun. 6) Trust. I had an intricate injury, plus pre-existing conditions that made my case (at times) complex. I never lost faith that my shoulder would return to optimal function and I could relax, and believe in that because Dr. Braun is honest, and forthcoming about all aspects of treatment. Lastly, I felt comforted and supported on my difficult days, and during periods when progress was slow… physical therapy can be tough, Dr. Braun stayed invested and committed to providing the best outcome for me, I am so grateful. Highly recommend. Book Now!

Dr. Braun has been helping me to rehabilitate a torn rotator cuff without surgery. Her academic background and personalized, intuitive approach to healing solutions are a refreshingly rare find in today's often-times cookie-cutter health care system.

Dr. B has helped me so much. I don't have terrible headaches like I used to. I went to other PTs, primary care doctor, acupuncture, massage and she was the ONLY one who accurately diagnosed what was going on with me and instituted a plan to correct it

I had been having severe neck, back and arm pain that had been going on for about a week. I had tried steroids and muscle relaxers and nothing helped. Dr Braun got me in the day after I contacted her. She did a thorough evaluation, a few therapy visits, and provided some exercises to do at home and it was amazing how quickly I started to see improvement. She has early morning appointments which allowed me to see her before work and more importantly, she is very patient and kind. I would highly recommend Dr Braun!