BeachMama Wellness

Rachel was a miracle worker! I had bad lower back pain for 6 months after my c section and traditional PT was not working. Even after 1 visit of pelvic floor therapy I felt significantly better and after only a few months of therapy was completely healed. Rachel has a wonderful personality and makes you feel very comfortable. The best!

My prenatal pelvic PT sessions with Rachel were incredibly helpful. Rachel helped me manage third trimester pains and discomfort while preparing my pelvic floor. Aside from being knowledgeable and helping me get attune with my body, Rachel is so compassionate and kind. It’s obvious she’s in this realm of work to help and empower mamas. Highly recommend Rachel and BeachMama!

Found Dr. Katie and BeachMama when our vet opened his new practice downstairs. I had been putting off PT, as recommended by my OB following an emergency c-section for a breeched baby. I had been looking for a PT place for a few weeks and saw BeachMama when we visited the vet and after some research, finally bit the bullet and scheduled my first session with Dr. Katie. SO glad I did as she has been so instrumental in my recovery. I had so much pain and discomfort from my surgery that I knew i needed PT but just couldn't justify the pricing for myself but Dr. Katie is worth every penny and feeling so much better has been worth it. She was even able to help me with my baby carrier and helped take care of baby during a session! I've apparently graduated but she can't get rid of me as I want to continue check-ins and will be back to see her for the next pregnancy!

Dr. Katie Peters is the absolute BEST! I am a mom of two VERY big babies and had some pelvic floor concerns after having my firstborn. I carried on with my life just thinking the issues were a "right of passage" of becoming a mom. After listening to Dr. Katie speak in my mommy & me group soon after having my second, I learned that the issues I was experiencing could be treated with the proper care. I started my treatment with Dr. Katie at BeachMama Wellness when I was 8 weeks postpartum and by 20 weeks, I graduated from therapy. Dr. Katie helped me achieve full pelvic floor recovery through PT, exercise guidance, and education. I couldn't be more grateful and relieved to have my body back!

Dr. Katie is the best! I’ve used her for a virtual session after both of my c-sections. I was recommended BeachMama from a good friend who see’s Dr. Katie in person. I live halfway across the country but had heard such good things. I was a bit skeptical if a virtual visit would be very beneficial but it was actually so useful and Dr. Katie provides such personalized care.

I have been dealing with hip pain and have been seeing Dr. Nirja for 2 months now and I have already started to see improvements. I wasn't able to do HITT workouts and now I can ease back into it without any worries. I have also been seeing her for painful intercourse as I thought that was a normal thing and it's not! Dr. Nirja is very knowledgable in her craft and very educational as well. I have learned so much about my body from her and she has been such a great supporter and has given me so much guidance that I am so so very thankful. I highly recommend others see Dr. Nirja. She also makes the sessions super fun!

I do not have enough good things to say about Rachel at BeachMama Wellness! As a first time mom, pregnancy was a whole new world to me, and especially the concept of pelvic floor therapy. Rachel guided me through alleviating pain and maximizing my pregnancy experience with her 360 support. She is extremely kind, funny and knowledgeable, and held my hand through the entire experience always a text or phone call away. My husband came in for the birth prep session and it gave us both so much confidence and empowerment due to Rachel's recommendations. Rachel gave us lists of things to buy to be prepared for the hospital, coached me on how to breathe and push, and requests to make during labor to have the most seamless and positive births - which I did 100%. Postpartum was no different as she welcomes the baby into the office with you so that you can get treated without leaving your little one. She is a wealth of knowledge and I couldn't recommend her enough. Love Rachel and the team at BeachMama Wellness - it's never too late!

Lisa has helped so much with my recovery since having my C-section. I had planned on a vaginal birth, but my baby was breech, so I had to schedule a c-section. And was really upset. Working with Lisa postpartum has been so helpful in getting back to my normal routine comfortably. I like the way she explains things to me in a way that I can understand. I feel so good after each session. So thankful for Lisa.