Anti-Fragile Physical Therapy

Jeff and everyone over at Anti-Fragile are fantastic! After a few months of PT somewhere else and feeling like my issue was not improving at all, I gave Anti-Fragile a call and started seeing Jeff. I'm not an athlete/runner, so I was a bit nervous about whether Anti-Fragile would judge and/or not be interested in helping with an issue with walking I was having. My fears were completely unfounded. From the very start, Jeff was a fantastic listener. He had a lot of empathy, and I could tell he had a ton of knowledge. He spent a great deal of time listening to what was going on with me, and then talking over exercises and describing how the exercises could help me. After just a few months seeing Jeff, my issue has greatly improved. Thanks Jeff and Anti-Fragile!

This office was a game changer on my path to recovery. In just two sessions, Jeff listened and provided a really caring space for me to understand I am capable of recovery. He continued to provide resources to help me find the care and information I need out of NC. Thank you so much Anti-Fragile. So so grateful i found you and would recommend you to anyone interested in PT.

Speaking as a multi sport recreational athlete who's primary mode is running, Jeff Meadows is the best physical therapist I have ever worked with. He is so very thoughtful in his approach, finds root cause, and has set me up to succeed as a healthy runner long term with targeted exercises I can do week over week to keep injuries at bay and my body ready to run and recover well. Jeff has helped me reframe my perspective and language around my running and injuries from a place of caution and negativity to a place of curiosity and learning and, for me, that in combination with his excellent care as a PT is priceless. Thanks for being a fantastic human and health care provider, Jeff! If you are thinking of seeing the team at Anti-Fragile do it.

I have been going to Jeff for post-op PT for my rotator cuff repair surgery. I am now 11 weeks post op. It is my first orthopedic surgery recovery and my experience with Jeff as my guide has been fantastic. He is professional, kind, intuitive, witty confident and an excellent PT therapist. As a first timer & one who errs on the side of caution it took me a few visits to move into the aspect of needling in my therapy & recovery. Jeff’s talents are profound in this realm of therapy and the advancements in my recovery are amazing. I am ahead of the game and I owe it to Jeff’s professional guidance. I highly recommend the quality of care & expertise that Jeff and his team at AntiFragile offer their clients. It doesn’t get any better! You know you’re in the peak of care when you leave your first visit.

Grateful for Annie Barnes for her excellent care & advice! She explains things in a very straight-forward & visual way which makes what she’s recommending easy to understand & actionable! She’s an incredible listener which helps her find the root cause of an issue & build a plan for recovery! Thank you Annie for helping me feel so much better!

When I first came to Jeff at Anti-Fragile PT I had already been through an entire PT regimen at another PT office in town. I was still in pain, and extremely frustrated. I could immediately tell my experience with Jeff was going to be different. He took so much care and time to understand what I was struggling with and how it was impacting my life. He asked what I wanted out of physical therapy and seemed to genuinely be listening and care. He assured me that I would be able to run and walk again without pain; that those were not too lofty of goals (I had almost given up hope). Fast forward to just over 1 year later and it's TRUE! I just completed my first 8k ever! I am running more regularly and with more enjoyment than I ever have. The time, encouragement, and knowledge that Jeff brings to the table are incredible. The psychological component of healing from chronic pain cannot be underestimated and it seems that Jeff understands this and provides just the right amount of support and positivity along with a comprehensive variety of ways to do the physical part of the therapy. Can't say enough positive things about Anti-Fragile PT!

I have been a patient of Wes and Jeff for 5 years. They are excellent diagnosticians, and highly skilled therapists. They spend time with you to fully understand the root of the problem, and work with you to find the right modalities of therapy that will most efficiently get you better. I would highly recommend!

I found Antifragile after I had been dealing with a shoulder injury for 4 months. I saw Tim for a relatively short course of treatment and am so thankful I did! His mix of manual therapy, dry needling, and education, along with my homework of warming up well before workouts, using the strengthening exercises, releases, and stretches he gave me, and disciplining myself to rest some days has been a recipe for healing. I am back to pull-ups and overhead squats (only when I'm super warmed up though!), both of which I figured I might not be able to do again. I am so thankful to have worked with Tim and know I'll have him as a resource if (or when!) I need help again.