Align Pain Management

Coach Andrea was awesome during my 6 months. She went above and beyond to bring greater mobility and strength to my shoulder. I love how Align offers online options, and Coach Jaylee was nominated by her clients and community members as best trainer in 2023. The staff genuinely care for the whole person health of their clientele. I highly recommend Align especially if pain or injury is hindering doing what you love!

Best investment I’ve ever made in my physical health! Matthew, Jaylee, and the team are masters at understanding underlying causes (no band-aid approaches here). They won’t only help get you get out of pain, they’ll equip you with tools so you can keep yourself out of pain, and moving towards greater strength. We worked through the underlying causes of the hip and knee pain I was experiencing, then got to explore greater fitness goals. I got further and lifted more weight in a year than I ever thought my body was capable of! They got me out of focusing on my pain and limitation (physically and mentally), and instead got me focused on my fitness dreams and what I’m capable of.

Align was life changing for me! I came to Align as a 30 something starting to feel major limitations in exercise without a true clue as how to fix my problem. Align coaches successfully pinpointed the issue and helped restore my functioning. I’m SO grateful!! Life changing! On top of that, I also felt so welcomed by staff and as if they truly cared about my health. Align is now helping most of my friends in Redding with pain problems!

Align is my “go to” place for taking care of ME and finding balance in my week. The coaches are excellent at prescribing just enough challenge without risking injury. They are positive and encouraging. I am grateful to have this resource in our community.

I am amazed by the wonderful community and environment Coach Matthew & Coach Jaylee have built at Align. They are so knowledgeable and each member of their team is dynamic and committed to helping you achieve your goals. Align is an excellent place to learn to take care of your body and become strong for the rest of your life. I started at Align several months ago and am really happy with the improvement I've already seen in my body. I have a history of migraines, and since working with Coach Jaylee, I have had less migraines and have become stronger and able to do things that would have caused a lot of pain in my body in the past. I am so thankful for the expertise Matthew, Jaylee, and each of their coaches have. It's wonderful to have them in Redding!

Jaylee and Matthew and their team are invaluable. I have not only been able to climb out of chronic pain myself, but I have been able to assist some of my own Midwifery patients out of pain using the concepts they have pioneered. I am consistently amazed by their level of expertise, their excellence in education and communication, and the deep care they have for their clients. If you are struggling with anything ranging from insecurity about your body's capability to severe chronic pain that feels hopeless... this is THE place to go. I can promise you- if you trust the process you WILL see results. I do also want to give a shoutout to the fun and engaging environment and culture they have set within the gym. It's supportive, so safe for even the most timid of us exercisers, and encouraging. The amount of times my form has been complimented and cheered on in this gym is so reassuring! Matthew and Jaylee have truly created a business that models excellence and honor of everyone in the gym- the clients, the coaches, even the admin staff. You can see it on the faces of everyone involved, with the coaches playing and joking and supporting each other fluidly. As a business owner myself I am deeply impressed by the way they conduct themselves both professionally and personally, and what they have created WORKS. It's been a blast working with them so far; I am so thankful I found them.

An absolutely amazing, beautiful, and updated facility with an even more amazing staff. This space is beyond welcoming and feels more like a family then a gym. The trainers, as well as the owner Matthew, care so deeply about the well-being of their clients and have worked miracles with pain management. The testimonies speak for themselves. I will always reccomend Align.

Align Pain Management eliminated my pain and helped me regain mobility, strength, and confidence in my body. I had spent years treating symptoms of a chronic condition that eventually led to extreme pain and loss of function. Matthew and Jaylee Lister were able to quickly and confidently identify my systemic problem. Their custom, multi-step program has allowed me to build stability and strengthen the muscles that let me walk, exercise, play with my daughter, and most importantly live a life free of pain and restriction. Their work is nothing short of a miracle and feel blessed to be part of their community.