Advanced Therapy and Performance

ATP is top tier baseball training organization. They have an extremely knowledgeable staff, they’re all very personable, and everything you do with them is catered specifically to your needs. Injury prevention comes first, throwing gas comes second. Whether you’re in the MLB or riding the pine on JV, you get the same level of respect and attention to detail in your training. ATP was a tremendous part of my journey from d3 to the pros, and I couldn’t recommend them enough.

ATP offers the most insightful and tailored training I've ever used. By far they are leaders in their industry and I could not recommend their services enough. Their kind and experienced staff, cutting-edge training techniques, excellent facilities, and goal-oriented culture provided me the opportunities I needed to take my career to the next level. I can honestly say without them, I would have never played in college nor professionally. I can't thank ATP enough for all their hard work and dedication to making their clients the best they can be! Keep up the great work!

Started working with these guys during my time in professional baseball. This is the absolute gold standard for optimal athletic training. Not only were they great at programming my needs for baseball, ATP also does a good job of educating their clients on why they should be doing specific exercises. I’ve trained at multiple athletic facilities all throughout my life and you won’t find a better place or staff to train you.

I spent 10 years playing professional baseball and was fortunate to work with many great minds when it came to training. Josh and the team at Advanced Therapy and Performance are at the top of that list. From the screening evaluation to search for deficiencies, to the off-season training, to in-season maintenance, you will have everything you need to put yourself in the best possible position to succeed. Incredible people who understand what today’s athletes need to thrive. Do yourself a favor, hop on board, and take your athletic career to the next level!

I’ve been working out with the ATP team for 3+ years now. They turned me from a college baseball dreamer into a Division I Pitcher and, despite how great they’ve been, only continue to improve. Their new facility is state-of-the-art and allows for strength, mobility, and mechanical improvement, all under one roof. Could not speak more highly about the ATP team. Best place to train in the US!

I found ATP on social media about a year and a half ago after having my first college baseball season cut short form Covid . Without any equipment available I was still able to get an individualized training plan sent to me across the country. Think about that , I was no where near the on site facility yet I was able to still receive an orthopedic screening to assess my movement quality and abilities , have a corrective program written based on my specific needs, and all without any gym equipment. The fall I made a jump from topping 82mph to topping 89mph off a mound. After having seen what remote training could do for my career I reached out to Josh interested in coming to train with him and his staff in person in hopes that the more personal training setting could have an even greater impact on my development. Coming out to the Stamford, CT location clear across the country to train has no doubt been the best decision I’ve ever made . I recently pulled down a PR of 93.. which couldn’t have been possible without the dedication from this staff combining Strength Training and Physical Therapy. I wouldn’t trade this experience for anything . ATP offers a more than a great training environment , the staff here care about your development and progress just as much as you. They’re invested in us as athletes and as humans !

Josh and his team are amazing. I’ve worked mostly with Jose on site recently, but I have been doing remote programming with ATP for a couple years now as well. The on-site work I’ve been doing with Jose has been game changing where my body is now feeling better than ever. Josh has been a huge help with everything baseball related, always willing to answer my questions and he’s always there to help. Sometimes I feel bad asking him as many questions as I do (because I ask a lot), but he never gets annoyed and you can tell how much he cares about his athletes and how much he wants them to get better. He cares as much as the athletes do about their growth and development. 10/10 recommend

I began following the free content of the 90mph formula as an 8th grader and saw great results that led me to purchasing remote programming by my sophomore year. Since then I have seen all my numbers go up in the weight-room and on the field and they have continued to rise. I owe ATP a huge part in earning a college commitment to play the sport I love at the next level. Top quality staff and training, nothing but good things to say about them.